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If you suffer from any health condition, we strongly recommend that you consult with your doctor before trying any of the supplements on this list. Some compounds may interact with medications, posing a health risk to people with certain conditions.
This type of algae is known to induce the production of antibodies and activate T-cells.
This essential mineral is yet another popular choice when it comes to boosting the immune system.
Vitamin C, or L-ascorbic acid, is a popular choice when it comes to boosting the immune system.
Oral lozenges are superior to tablets and sprays. This is because lozenges help inhibit the replication of the virus at the back of the throat.
In supplement form, vitamin D3 works best. A study has shown that supplementation reduced the incidence of flu in schoolchildren.
This vitamin has great antioxidant effects and, being water soluble, it’s pretty safe to consume, as any excess will be flushed out your body, mostly through urine.
This herb can also help boost your immune system. It's a well known supplement used to ward off the common cold.
Vitamin C has been shown to reduce the duration of the common cold by 8 to 14% if taken before you catch it. This reduction is even more accentuated in athletes.
Most colds are caused by a type of virus called rhinovirus, and zinc prevents the virus from multiplying. It is, however, unclear if it works with other types of viruses.
A review on the effects of echinacea on respiratory tract infections (RTIs) concluded that “echinacea presents an effective option for the longer term management of recurrent RTIs and related complications.”
Taking zinc as soon as symptoms of the common cold appear can reduce its duration.
The problem is that many of us lack the necessary daily exposure to produce the appropriate levels of vitamin D, leading to deficiency.
Also known as African geranium, this herbal drug has been proven to be effective in the treatment of the common cold.
Garlic does, in fact, have more antibacterial than antiviral properties, though it can still help boost your immune system.
Elderberry is yet another supplement that can help boost your immunity. It has been shown to reduce symptoms and the duration of the common cold.
Also known as Guduchi or Amrita, this immune system boosting herb is particularly effective as an anti-allergic.
A study suggests that the combination of both these aminoacids may help prevent incidence of the common cold.
This spice contains thymoquinone, which can boost the immune system.
This herb, traditionally used in Ayurveda and traditional Chinese medicine, has been shown to reduce the duration of the common cold.
This herb, commonly used in traditional Chinese medicine, is known to activate T-cells, which play a central role in our immune response.
Although more research is needed, a study found that this freshwater algae can boost the immune system.
Some supplements have only been studied for how they can prevent or reduce the symptoms of the common cold and the flu.
How do we ensure our immune system is in good shape? Well, there are a few things we can do to boost it, including eating the right foods, exercising, and supplementing our diet with specific nutrients. While these supplements do not replace a healthy and balanced diet, they can help boost our immune system.
Click through the following gallery and start boosting your immunity today.
Supplements that help your immune system
Is your body ready to fight?
HEALTH Immunity
How do we ensure our immune system is in good shape? Well, there are a few things we can do to boost it, including eating the right foods, exercising, and supplementing our diet with specific nutrients. While these supplements do not replace a healthy and balanced diet, they can help boost our immune system.
Click through the following gallery and start boosting your immunity today.