Exploring America's healthiest cities: where longevity, wellness, and community thrive
Also known as tea tree oil, it's easy to see why this is a Meghan Markle favorite. It has antibacterial, anti-inflammatory, and antiviral properties. From eczema to bug bites, melaleuca has plenty of uses.
Basil oil has antiviral and anti-inflammatory properties. This makes it a good choice if you have a cold or the flu. It can also help treat acne.
Orange oil is great for your skin, so applying it topically is a no-brainer. It can also help reduce anxiety and relieve pain.
The minty scent can help with headaches, indigestion, and relieving IBS symptoms. Used topically it has a cooling effect, which can be beneficial for sunburns and muscle pain.
Similar in aroma to peppermint, this essential oil also has antifungal properties.
This essential oil has antioxidant, antifungal, antibacterial, and anti-inflammatory properties. It can be particularly useful in treating acne, athlete's foot, and psoriasis.
Lemon oil boasts anti-inflammatory and antioxidant properties. It can also be useful in relieving nausea.
This essential oil can have mood enhancing properties and help you relax. It also has antioxidant properties and can help with skin problems, including scarring.
This essential oil can be used to repel bugs and reduce stress. It can also help your skin look great.
This essential oil can help you relax and, according to a study, even boost self-esteem. Ylang ylang can also act as a repellent against certain insects.
This essential oil has anti-inflammatory properties. It's great in helping to minimize scarring, and it decreases inflammation overall.
The beautiful floral scent of rose can help reduce anxiety. This essential oil also has antioxidant properties, making it helpful in the treatment of acne.
Also known as olibanum, this essential oil may help prevent oral health problems, including bad breath.
Grapefruit oil is extracted from the fruit's peel. It has antifungal properties and can potentially be used as an antibacterial agent.
This popular calming scent can help you relax and sleep better. It can also help alleviate headaches and help reduce itching and swelling caused by bug bites.
Chamomile is known for its calming properties. It can also help with skin inflammation and eczema.
Myrrh oil is great for skin problems, including cracked skin, athlete's foot, and acne.
Oregano oil has antibacterial, antiviral, and antifungal properties. It is also packed with antioxidants. It may be helpful in the treatment of a number of skin conditions, as well as fever and respiratory problems.
Ingesting cedarwood oil can lead to nausea, vomiting, and damage to the digestive system.
This essential oil can be used in the treatment of acne, eczema, and reducing dandruff. It might also help with arthritis, and relieve coughing.
You should not use this oil if you're pregnant.
Sources: (National Library of Medicine)
See also: Things you cannot do while pregnant
Unlike spearmint and peppermint, which have a cooling effect, cassia is warm as only cinnamon can be.
But it's important that you dilute it well, as it can irritate your skin. Sun exposure should also be avoided when applied topically.
Pregnant or breastfeeding women should talk to their doctors before using basil oil.
Ask your doctor before using spearmint oil if you're pregnant or breastfeeding.
Because it's very photosensitive, sun exposure should be avoided if you use it topically.
It's a pretty safe oil to use. Major side effects are not known.
Do not ingest this oil, as it can lead to digestive problems, hives, and dizziness.
This oil should not be ingested, as it can cause heartburn and headaches, among other side effects.
Avoid sun exposure if you apply grapefruit oil topically.
Vetiver is one of the mildest essential oils—side effects are rare.
Side effects are rare, though some people might be sensitive to it when applied topically.
Potential side effect include sensitization, rashes, headaches, and nausea.
It can still cause skin irritation, however, so use more carrier oil to dilute it when you apply it topically.
You should not ingest it, and avoid inhaling too much too quickly, as it can irritate your respiratory tract.
Myrrh shouldn't be taken orally. Side effects include dermatitis, heart irregularities, and lower blood pressure. Do not use myrrh if you're pregnant.
Avoid this oil if you're allergic to daisies, marigolds, or ragweed.
The use of hyssop is discouraged for those who are pregnant or have a history of seizures.
Side effects are rare, but may occur. These include headaches, nausea, vomiting, and chills.
You should talk to your doctor before using oregano oil if you're pregnant.
Essential oils must be diluted in a carrier oil when used topically (e.g. coconut or jojoba oil), and always do a patch test before applying to larger areas of your body. Also, do not ingest essential oils, unless recommended by a health professional.
Aromatherapy has been around for a long time. Essential oils are a vital part of it, and a way of reaping the benefits from a number of plants and trees. These oils contain specific properties that can boost both your physical and emotional health.
But with so many essential oils out there, which ones are right for you? In this gallery, you'll find a list of some of the most popular ones and their uses. Browse through and start reaping the benefits of essential oils today.
Essential oils: which one is right for you?
Today is International Essential Oils Day
HEALTH Aromatherapy
Aromatherapy has been around for a long time. Essential oils are a vital part of it, and a way of reaping the benefits from a number of plants and trees. These oils contain specific properties that can boost both your physical and emotional health.
But with so many essential oils out there, which ones are right for you? In this gallery, you'll find a list of some of the most popular ones and their uses. Browse through and start reaping the benefits of essential oils today.