From chicken to lobster
Home-made or store-bought, they're easy to transport, as you can keep them at room temperature. What's more, they pack a tasty protein punch.
If you find the right crackers, with fiber and whole grains, they can be a healthy way to satisfy your craving for crunch.
Most people forget baked goods will stay fit to eat for about a week if kept in an airtight container. Hide some zucchini and carrots in muffins, and don't feel bad about your afternoon treat.
This low-calorie yet filling snack offers a serving of whole grains and a blank slate for you to experiment with nuts, cinnamon, or dried fruit, without the added sugar.
This light, crunchy snack made of dried green peas and rice, formed into crispy, pea pod shapes, offers protein and fiber to keep you feeling full.
You can buy them, but they're also very easy to make yourself. Try mixing dates, walnuts, cocoa powder, and a bit of espresso for an extra kick.
This savory and crunchy snack is a low-calorie alternative to chips, and it's filled with important minerals and vitamins.
If you're getting healthy bagged popcorn, without the extra salt or sugar, you can munch on a significant amount since it's so airy—and it's an unexpected source of fiber too!
Natural nut butters make an easily stored and filling snack on their own, but they also go well with various things you'll see on the rest of this list.
Dehydrated apple or pear slices make fantastic chips, and there's usually sweetness without added sugar!
If you're interested in spicing things up, keep crunchy wasabi peas at your desk. You can eat them on their own, as well as add them to soups and salads.
Save money by bringing your own baggies of homemade trail mix, and customize it with your favorite ingredients. The healthy fats, fiber, and protein make a great desk snack.
Rice cakes are the ideal vessel for any kind of spread, as they're so light and mild-flavored. To satisfy a sweet tooth, try a bit of nut butter and honey on one.
Dark chocolate is the perfect treat to stash at your desk, as it contains antioxidants and is a known stress reliever.
Kick that sugar craving with filling fiber in dried fruit like apricots, raisins, cranberries, and more. Be careful with portioning, however, as 1/4 cup of dried fruit is typically considered a serving.
This epic source of plant protein is delicious in its dry roasted form, and is versatile for seasoning.
Easy to keep at your desk, and chock-full of protein, fiber, and healthy carbs, granola bars are always a good snack.
Nuts sometimes have a bad reputation, being high in fat and calories, but they're heart-healthy fats and help you feel full while also offering protein and fiber.
These sources of plant protein are easy to store, and go well with a range of things like toast, yogurt, or oatmeal. You can even try making chia seed pudding!
It's not just for camping! This portable snack keeps well and is a great mid-day protein boost.
You can eat it plain or add it to different things throughout the day, making granola a great dry snack to keep at your desk.
Sweet, no-sugar-added fruit that doesn't go bad! You can also rehydrate it easily by adding liquid, which makes it a great addition to oatmeal or cereal.
Beet, zucchini, turnip, and sweet potato chips make for a healthier twist on your classic go-to.
Applesauce is often sold in shelf-stable packets, meaning you can keep it at your desk. It's sweet, fibrous, and has healthy carbs to keep you satiated.
There's a protein bar for every flavor preference, dietary requirement, and texture anyone could desire. Just watch out for added sugars!
These aren't optimal to keep at your desk for long periods of time, of course, but fruit like apples, bananas, oranges, and packs of berries are great work snacks.
This naturally sweet, shelf-stable snack is full of fiber and great to keep at your desk.
Put it on crackers, top it with a bit of salt and lemon juice—however you eat it, the healthy fats, vitamins, and high fiber will keep you going.
Snacking often gets a bad rap, but if done properly it can be a fantastic boost of nutrients and a real day-saver. Those who work office jobs can certainly attest to a little tasty bite helping you power through the grind. Whether it's in the morning or afternoon, a snack can provide more energy, a helpful break, and a treat for your senses. There are, however, good and bad ways of snacking, and the latter can be a slippery slope.
Click through to see some healthy snack ideas to stay in shape while enjoying a sensory break.
Healthy snacks to help you power through the day
Delicious treats to help you power through the day
FOOD Workplace
Snacking often gets a bad rap, but if done properly it can be a fantastic boost of nutrients and a real day-saver. Those who work office jobs can certainly attest to a little tasty bite helping you power through the grind. Whether it's in the morning or afternoon, a snack can provide more energy, a helpful break, and a treat for your senses. There are, however, good and bad ways of snacking, and the latter can be a slippery slope.
Click through to see some healthy snack ideas to stay in shape while enjoying a sensory break.