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Avoid toxic people in your life, or at least try to limit your contact with them. That friend who always drains your energy is a good example.

How about your partner? Are you in a toxic relationship? Here's how to tell.

▲Start a gratitude journal. Write down the things you're grateful for every day.

▲Stop cursing and start using positive, kind words about yourself.

▲Set aside 30 minutes each day to worry about things. We all worry about something everyday, but for 30 days set a specific time to do so and get on with your life.

▲Stop feeling sorry for yourself. This a state of mind and it can be changed. Try to stay positive for 30 days and reap the benefits.

▲Walk a pre-established distance everyday. One mile (approximately 1.6 km) is a good start.

▲Exercise for 20 minutes every day for 30 days. Be creative!

▲Speak to a stranger every day. This can be the person you always see at the coffee shop, the cashier at the grocery store, or anyone else for that matter.

▲Write down everything you eat every day for 30 days. This a great way to keep on top of your nutritional requirements and spot areas to improve.

▲Compliment someone every day. They will feel good, and so will you!

▲Invite someone for coffee or a video call every day. This can be a friend, a family member, or a co-worker.

▲Send a "thank you" note to someone every day. You might not have 30 people you'd like to thank, but make sure you send one to the ones that deserve it.

▲Select three items to donate every day for 30 days.

▲Keep your desk clean. Tidy up everything and get rid of unnecessary clutter.

▲Choose one area every day to clean and tidy up. Think closets, wardrobes, and cabinets.

▲Go to an auction website such as eBay and list five items for sale every day for 30 days.

▲Unclutter your life and get rid of 30 garbage bags full of items you don't need.

▲Try to figure out a way to make extra money in 30 days. Sell things or do some freelance work. The possibilities are endless.

▲Don't eat out for 30 days. Prepare some nice homemade meals instead.

▲Set a specific amount of money to save in 30 days. You will be surprised how a little discipline goes a long way when trying to save money.

▲Don't do any online shopping for 30 days.

▲Learn how to say "no" to things you don't actually want to do. You don't have to agree with everything, and that's OK.

▲Eliminate certain foods or specific nutrients. Think sugar for example. Your body will thank you.

▲Schedule your day in 15 minute slots. You will see how much free time you actually have!

▲Turn off your TV. Try it, and in 30 days see if you actually miss watching TV.

▲Turn off your cell phone and any other electronics by 8 pm. This will most likely improve your sleep quality.

▲Schedule 30 minutes of your time each day to learn a new skill, work on a project, or have fun doing your favorite hobby.

▲Limit social media use to 10-15 minutes per day. This can be hard for many people, but after 30 days you will realize how much time you waste on social media.

▲Work out everyday. You don't have go extra hard every time. Just be consistent for 30 days.

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Changing habits can be very challenging . We're all set to do some positive changes in our lives, but more often than not, motivation starts lacking, we start procrastinating, and eventually we end up quitting. These 30-day challenges are an excellent goal-setting exercise. Try them, and become better prepared to tackle change in your life.