▲Beat jet lag by going to sleep and waking up 30 min to an hour earlier every day for a week before your trip.

▲

Have a restful flight!

▲It can also increase your risk of developing a blood clot on long flights, says the CDC.

▲Travel with someone you know and feel comfortable with, as it'll be easier to fall asleep.

▲Reclining your seat backwards will provide better rest than sitting upright.

▲Alcohol can make you sleepy, but you'll only sleep for a few hours before waking up. Furthermore, it's likely you'll wake up with a headache and end up feeling as if you didn't rest at all.

▲Use websites like SeatGuru to determine which seats are in the best locations on specific planes.

▲Big and fatty meals can make you feel uncomfortable or require your body to send more blood to your stomach and intestines to aid in digestion, preventing you from getting to sleep.

▲The blue light from screens can keep you awake. Go for a book if you can't get to sleep right away.

▲You may want to consider splurging for extra legroom on longer flights for extra comfort and better circulation.

▲Keeping your legs crossed while sleeping inhibits blood flow and can cause blood to pool in your lower body.

▲Pick a red-eye flight if possible. Not only do they tend to be cheaper, sleeping will be easier as you'll be flying at night.

▲Depending on which day of the week you fly, you may get lucky enough to end up on a plane that is not fully booked. Tuesday nights tend to be the least busy day of the week to fly, increasing your chances of having an empty seat next to you to stretch out on.

▲Sleep experts say that our biological clock shifts about one hour in every 24 hours.

▲Some studies suggest that melatonin may be useful for adjusting your circadian rhythm and can be a better option if you need to take something to fall asleep.

▲Whenever possible, book a direct flight. It will give you the opportunity to sleep longer without interruptions.

▲Comfort is key to solid sleep on a plane. Forget what people think and throw on your sweats or pajamas.

▲Many sleep medications can leave you feeling groggy and may have adverse side effects.

▲Go for the window seat unless you're someone who goes to the bathroom a lot. It's much easier to fall asleep leaning against the wall.

▲Although the emergency exit row offers extra legroom, be wary of choosing a seat here as the seat backs normally don't recline.

▲Ear plugs can be a life saver on noisy planes, especially if you are seated near a crying baby.

▲While a pillow can be great for your head, it's also a good idea to place it behind your lower back, especially if you are stuck in a middle seat. Sitting upright can put strain on your lower back.

▲This may seem like a no-brainer, but limit caffeine intake or avoid it altogether if at all possible.

▲Try not to focus too much on falling asleep. The stress of thinking about falling asleep may prevent you from actually being able to. Expect to not sleep, so if you do fall asleep, it'll end up being a nice bonus.

▲Bring a favorite shawl or cozy socks while flying. Comfort is key!

▲Planes can be bright, even if you fly overnight. A sleep mask will prevent you from waking up due to lights turning on and off.

▲Bring your own blanket or use the one the airline provides. Keeping your body temperature warm will help promote sleep.

▲Most people use the neck pillow with the opening to the front. Try turning it around so your chin is resting on the curved part of the pillow—it'll provide more neck support.

▲Plan ahead by doing some sort of vigorous activity before heading to the airport. You'll be more likely to sleep if you're physically exhausted.

▲

Traveling is all fun and games until you try to fall asleep on an airplane. Dreading the effects of jet lag and a sleepless night, many people long to be able to get some shut-eye while flying.

If you're someone who has difficulty falling asleep on a noisy, bright, and uncomfortable airplane, check out the following tips on how to fall asleep and stay asleep while flying!

How to sleep like a baby when flying

How to catch a few zzz's the next time you fly

21/06/24 por StarsInsider

TRAVEL Sleep

Traveling is all fun and games until you try to fall asleep on an airplane. Dreading the effects of jet lag and a sleepless night, many people long to be able to get some shut-eye while flying.

If you're someone who has difficulty falling asleep on a noisy, bright, and uncomfortable airplane, check out the following tips on how to fall asleep and stay asleep while flying!