▲Eat light meals. Your body is already working hard to control your body temperature, so don’t strain it even more by making it digest calorie-dense foods.

▲Spasms and muscle pain following activity may mean that you’re suffering from heat cramps.

▲If possible, avoid being outdoors, especially during the hottest hours of the day.

▲Cover your windows during the day with blinds, shades, or curtains.

▲Keep doors shut and weather strip any doors that connect to the outside of your house.

▲Wear light, breathable clothing and choose loose-fitting garments.

▲Avoid alcoholic and caffeinated drinks such as tea and coffee, as these have a mild diuretic effect.

▲Place reflective materials on your windows such as cardboard with aluminum foil. This will reflect the heat.

▲Weather strip your windows. This will ensure that hot air stays out and cool air stays in the house.

▲Make sure all animals have plenty of water available and adequate shade.

▲Good home insulation can go a long way in preventing heat from coming into the house and maintaining a cool temperature inside.

▲Ointments can help in mild cases, but more serious burns should be seen by a physician.

▲The elderly, children, and people with certain health conditions are more vulnerable to extreme heat.

▲Make sure you drink plenty of fluids, even if you're not very thirsty. Opt for water instead of sugary drinks.

▲Heavy sweating but cool skin, nausea, headache, and a weak pulse are some of the symptoms.

▲A cool shower or bath can help reduce body temperature.

▲Check the weather forecast to stay on top of what’s happening. This way you can prepare accordingly.

▲If you have air conditioning, check if it’s working properly. Look out for any insulation problems.

▲Massaging and stretching the cramped muscles may help relax them. Sip on water but stop if nausea occurs.

▲Avoid strenuous activities and exercise in general.

▲Watch out for signs of heat-related problems. Here’s what to look for.

▲Although electric fans don’t cool down the temperature as such, they can help circulate the air.

▲If you're unable to keep your house at a safe temperature, go to a mall, library, or any other public space with air conditioning.

▲Symptoms include fever, hot skin, weak pulse, and shallow breathing. A victim of heat stroke can become unconscious.

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This is an emergency situation. Seek medical assistance immediately.

▲Speak to your doctor if you're on a special diet, especially one with low sodium intake, as this can make you more prone to dehydration.

▲Ensure any family members, friends, and neighbors are safe.

▲Lie down, cool off, and sip water. Seek medical assistance if vomiting occurs.

▲The season is usually synonymous with vacation and enjoying the outdoors, but summer also often means soaring temperatures. Extreme heat can be dangerous and, in certain circumstances, even fatal. Don’t get caught unprepared, check out these tips on how to survive heat waves this summer.

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If your skin becomes red, hot, and painful after sun exposure, this is probably a sign of sunburn.

How to survive heat waves this summer

Learn how to prepare and deal with extreme heat

02/08/24 por StarsInsider

HEALTH Summer

The season is usually synonymous with vacation and enjoying the outdoors, but summer also often means soaring temperatures. Extreme heat can be dangerous and, in certain circumstances, even fatal. Don’t get caught unprepared, check out these tips on how to survive heat waves this summer.