▲Afghanistan, Australia, Chile, Greece, Iran, Israel, Italy, Morocco, Portugal, Spain, Tunisia, Turkey, USA.

▲Argentina, Chile, China, France, Greece, Hungary, India, Iran, Italy, Moldova, North Korea, Poland, Turkey, Ukraine, USA.

▲France, Greece, Italy, Russia, Spain, Turkey, USA.

▲Greece, Iran, Italy, Syria, Turkey, USA.

▲Argentina, China, India, Indonesia, Myanmar, Nigeria, Senegal, Sudan, USA, Vietnam.

▲Very high in monounsaturated fat, health benefits may include: reducing risk factors for heart disease, and lowering both total and "bad" LDL cholesterol.

▲China, France, Greece, Hungary, Japan, Korea, Portugal, Spain, Turkey and, more recently, Australia, Chile, New Zealand, USA.

▲Brazil, India, Indonesia, Philippines, Sri Lanka.

▲China, Italy, Lebanon, Portugal, Spain, Turkey, USA.

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Brazil, China, Guinea Bissau, India, Indonesia, Kenya, Mozambique, Nigeria, Tanzania, Thailand, USA, Vietnam.

▲Very nutritious, health benefits may include: reducing total cholesterol, "bad" LDL cholesterol and triglycerides, and increasing the amount of vitamin E in the blood.

▲Containing lots of nutrients, health benefits may include: reducing "bad" LDL cholesterol, aiding weight loss, and helping to lower the rise in blood sugar in diabetics.

▲An excellent source of the omega-3 fatty acid alpha-linolenic acid, health benefits may include: improving factors related to heart health, including blood pressure and circulation, reducing inflammation, and improving cognitive brain function.

▲Rich in selenium, health benefits may include: reducing cholesterol levels, oxidative stress, and inflammation.

▲High in fiber, health benefits may include: increasing "good" HDL cholesterol, and improving blood pressure and oxidative status (blood levels of oxidized chemicals, which can contribute to heart disease).

▲Packed with beneficial nutrients, health benefits may include: lowering "bad" LDL cholesterol levels, and improving antioxidant profiles in blood.

▲Not technically a nut—they're legumes. Brimming with nutrients, health benefits may include: reducing risk factors for heart disease and diabetes.

▲Australia, Brazil, Costa Rica, Guatemala, Israel, Malawi, South Africa, Thailand, USA (grown in Hawaii).

▲Rich in potassium, health benefits may include: helping to regulate blood pressure, increasing antioxidant profiles in blood, and easing respiratory disorders, according to Natural Food Series.

▲Botanically a stone fruit rather than a nut, rich in fiber and packed with vitamins and minerals, health benefits may include: improving immune system health, helping to prevent kidney and bladder disorders, and improving insulin secretion, according to Sun Warrior.

▲High in essential vitamins and minerals, health benefits may include: helping to maintain psychological health, strengthening bones, and boosting the immune system, according to Natural Food Series.

▲Bursting with nutrients, health benefits may include: improving blood pressure in people with metabolic syndrome, and increasing antioxidant profiles in blood.

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Bolivia, Brazil, Peru.

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Australia, Israel, Mexico, South Africa, USA.

▲Nuts are packed full of essential nutrients, which makes them the ideal healthy snack. Enjoyed as part of a well-balanced diet, they can help reduce risk factors associated with many chronic diseases. And while it's true nuts are high in fat, for the most part it's healthy fat.

Click through the gallery for a cracking list of nuts to eat for improved health, as recommended by Healthline, and then find out what the world's major nut-producing countries are according to Basic Knowledge 101.

Which nuts should you eat for better health?

Click through the gallery for a cracking list of nuts

22/10/24 por StarsInsider

FOOD Diet

Nuts are packed full of essential nutrients, which makes them the ideal healthy snack. Enjoyed as part of a well-balanced diet, they can help reduce risk factors associated with many chronic diseases. And while it's true nuts are high in fat, for the most part it's healthy fat.

Click through the gallery for a cracking list of nuts to eat for improved health, as recommended by Healthline, and then find out what the world's major nut-producing countries are according to Basic Knowledge 101.