▲Cow's milk is a staple in many people's diets, but the drink has been losing popularity in recent years.

Consumption has been reduced for many reasons, including allergies, lactose intolerance, dietary restrictions, and because some people favor healthier options.

With the help of HealthLine we list 10 great alternatives to cow's milk for you to try, take a look!

▲This drink is rich in protein, which is an essential nutrient for those who work out, gain muscle, and boost their immune system.

▲In addition to this, soy milk is also a great source of vitamin B complex, antioxidants, and is low in fat.

▲However, people with thyroid conditions or problems with the absorption of nutrients such as iron, zinc, and calcium, should moderate their consumption of soy milk.

▲Rice milk is rich in carbohydrates and it's lactose, cholesterol, and casein free.

▲This drink has anti-inflammatory properties.

▲Rice milk is also a great source of vitamin B complex, which helps to generate energy.

▲Oat milk is rich in fiber, making it a great choice for people who suffer from constipation.

▲This oat drink has both insoluble and soluble fibers. It's particularly rich in beta-glucan.

▲Furthermore, oat milk is a source of selenium, vitamin E, magnesium, zinc, and vitamin B complex.

▲Almond milk is a great source of magnesium and calcium, which are important nutrients for bone health and muscle development.

▲It's also rich in vitamin B complex, which generates energy and makes it a great choice for people who exercise.

▲In addition to this, almond milk contains arginine, an amino acid that dilates blood vessels and improves circulation.

▲Spelt is also known as red wheat and has more protein, vitamins, and fiber than ordinary wheat.

▲Spelt milk is a great source of energy, but like regular wheat, it also contains gluten.

▲This milk is also rich in antioxidants, magnesium, and potassium.

▲Cashew milk is a great source of omega-9, which is beneficial for heart health.

▲It's also rich in selenium, a mineral that has antioxidant properties and helps to prevent premature aging.

▲However, this cashew drink should be consumed in moderation because even though it is rich in good fats, it can lead to weight gain if consumed in excess.

▲Coconut milk is rich in antioxidants, acts as a great appetite suppressant, and reduces bad cholesterol.

▲It also contains lauric acid which helps to fight viruses, fungi, bacteria, as well as aiding digestion.

▲A coconut drink can be a great pre-workout drink if you're looking for an energy boost.

▲This drink is made from hemp seeds and its properties can bring health benefits.

▲It's rich in omega 3 and omega 6.

▲It's also a great source of protein and is easily digested.

▲Hazelnut milk is a source of vitamin B12, which helps reduce fatigue.

▲This milk is also naturally low in saturated fats.

▲As it's a source of good fats, it helps to reduce the levels of bad cholesterol (LDL) and increase the levels of good cholesterol (HDL) in the body.

▲Quinoa milk is rich in carbohydrates, vegetable proteins, iron, phosphorus, and calcium.

▲It's also a great source of B-complex vitamins and fiber.

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And to top it off, it contains no gluten!

Ten delicious alternatives to cow's milk

These vegetable drinks are nutritious and lactose free

04/09/20 por StarsInsider

LIFESTYLE Food

Cow's milk consumption is steadily decreasing. This is mostly because some people are lactose intolerant, while others seek a food with a better nutritional profile. Nowadays there are excellent alternatives in the market to replace regular cow's milk. With the help of HealthLine we list 10 delicious alternatives for you to try. Check them out!