▲This ancient technique uses needles to stimulate specific points of the body. Practitioners claim that it balances energy and assists in the treatment of diseases.

▲An acupuncture treatment usually begins with a discussion between practitioner and patient to determine a diagnosis, not only of pathologies, but also of emotional issues.

▲Acupuncture is used in the treatment of various conditions, including stress, anxiety, muscle aches, and sleep disorders.

▲As the name suggests, this alternative therapy relies on aromas to make the patient feel less stressed and more relaxed.

▲The technique can be applied in different ways, through body massage, a foot soak, or through inhalation.

▲Each aroma has a specific therapeutic function. For instance, lavender has stress-relieving properties and is great for insomnia.

▲Have you ever noticed how your adrenaline shoots up when watching a horror movie with a suspenseful soundtrack, or how you can relax listening to a calm song from your favorite artist? Music has the power to influence our emotions.

▲According to the BBC, music has the power to activate brain processes that help improve mood.

▲Music therapy can help improve self-esteem and combat stress.

▲Yoga focuses on the harmony between body and mind. It makes use of a number of physical and breathing exercises.

▲Yogis seek to find mental balance by eliminating stress and improving physical health. Yoga can also aid in weight loss.

▲Yoga is also known to improve sleep quality.

▲This therapy consists of the application of clay on different parts of the body.

▲Clay can either be applied directly onto the skin or through a gauze.

▲It is claimed that the clay can improve digestion and metabolism, and reduce inflammation.

▲This therapy focuses on spinal alignment.

▲It is based on the idea that an aligned spine can prevent muscular and nervous system conditions.

▲In addition to spinal adjustments, chiropractors use a number of other techniques, including stretching and postural guidance.

▲According to Eastern culture, the body has meridians called yin and yang. Shiatsu is a technique that seeks to balance these two poles.

▲Just like in acupuncture, energy points are activated, but instead of needles, hands and fingers are used.

▲Those seeking this therapy usually aim to improve bodily functions and boost their immune system. Shiatsu is regarded more as a preventive method than a curative one.

▲Do you like to exercise in the pool? Have you heard of watsu?

▲This therapy is an aquatic version of shiatsu and combines massage with exercises. Watsu also focuses on breathing.

▲Watsu seeks to balance the nervous system, and in turn boost the immune system.

▲Reiki is another therapy that focuses on energy. It consists of the placement of hands in different areas to balance the body and mind.

▲People seek this therapy to relieve stress, PMS, depression, and other conditions.

▲Always look for a qualified professional.

▲Some people seek treatment from compounds made from plants. The efficacy of homeopathy is disputed but some doctors believe in the benefits of homeopathy. Self-medication is not recommended.

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Remember to consult with your doctor before trying any alternative therapy. Your physician can advise you on which to choose without compromising your health.

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We are all busy and it's often hard to find the time to take care of our health. Routine check-ups are a great way to stay on top of our health, but did you know that there are a number of alternative therapies and that can help you stay in good shape? Click on the gallery to learn more.