▲Before you go abroad, visit your doctor and get a general check-up to make sure you're fit to travel.

▲Make sure you write down important phone numbers, including your doctor's, in case you have an emergency or questions during your trip.

▲Make a list of medicines you may need in all sorts of situations.

▲Make sure your vaccination card (yellow card) is up to date, or whether you need certain vaccines before you head to your destination.

▲Your health insurance must be active.

▲In case your health insurance doesn't cover your travel destination, be sure to get some travel insurance.

▲Senior travelers are more vulnerable to extreme temperatures, so do some research about the local weather before you decide to go there.

▲Plan your travel route ahead so you make sure every destination is safe.

▲It's also important to check if there is good accesses for elderly people at your chosen destination.

▲Avoid carrying heavy luggage as it may cause back and arm pain.

▲Don't forget to put your medicines, documents and prescriptions, along with other important objects, in your hand luggage.

▲Watch out for your diet when traveling. You must eat light, balanced foods, in order to avoid digestion problems, which are common among travelers - especially elderly ones.

▲According to the World Health Organization (WHO), journeys that are longer than four hours (in relation to any means of transportation) may put seniors at risk of thrombosis and pulmonary embolism.

▲That's why traveling in comfortable clothes is very important for your health too.

▲It's also a good idea to do some stretching before and after the trip, as well as changing position often and walking around as much as possible.

▲Avoid sitting in the same position for too many hours in a row. Get up and move around for a bit, as it will help with blood circulation.

▲If your travel destination is on a different timezone, make sure you get some rest when you arrive so your body gets used to the new time and you don't suffer from jet lag, headaches or mood swings.

▲When you get to the hotel, make sure your room is easily accessible and is well ventilated.

▲Also make sure the phone connection with the hotel reception is working properly, in case you need to ask for help.

▲When it's time to choose the room, go for the ones that are on the ground floor (or lower floors) and near the elevator.

▲It's also important to check if the bathroom has safety bars for the elderly.

▲Avoid long hikes on irregular terrain, or in places that are too far from the city center.

▲When you go for walks, don't forget to take your documents and medicines with you.

▲Check if your mobile phone has reception, and if not, buy a local card that you can use during the trip.

▲Always take a hat and sunscreen with you.

▲Be careful with the amount of food you eat - you should enjoy your vacations but keep your diet balanced.

▲Be aware of the fact that not all sanitary systems work well, so pay attention when you eat certain foods or drink water (especially from the tap).

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And, of course, never forget to have fun and enjoy the trip!

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In case you're taking any regular prescriptions, make a list of all the ones you'll need during your trip (and when you need to take them).

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Don't forget to drink plenty of water and stay hydrated during the whole trip!

▲Traveling is a wonderful experience for people of all ages, including the elderly. However, if you're part of the group of senior travelers, there are some things you must be careful with that can help you enjoy your trip even more.

Click here to see some valuable traveling tips for elder tourists.

Helpful travel tips for senior tourists

Traveling is highly recommended for people of all ages, but elderly tourists must plan ahead when going abroad

21/08/24 por StarsInsider

TRAVEL Elderly

Traveling is a wonderful experience for people of all ages, including the elderly. However, if you're part of the group of senior travelers, there are some things you must be careful with that can help you enjoy your trip even more.

Click here to see some valuable traveling tips for elder tourists.